Astral projection, also known as an out-of-body experience or astral travel, allows you to delve into the non-physical dimensions beyond your physical body. It is an extraordinary practice that offers a unique opportunity for consciousness exploration and spiritual journey. By unlocking the wonders of astral projection, you can expand your awareness and gain insights that transcend the limitations of your five senses.

Table of Contents

Key Takeaways:

  • Astral projection is an out-of-body experience that allows you to explore the astral realm beyond the physical body.
  • It is a practice deeply rooted in spiritual traditions and offers opportunities for personal growth and self-discovery.
  • Various techniques, such as visualization and meditation, can help induce astral projection.
  • Astral projection can expand consciousness, deepen spiritual connections, and enhance intuition and creativity.
  • It is important to practice astral projection safely, protecting yourself from potential negative entities or experiences.

Understanding Astral Projection

astral projection image

Astral projection is a fascinating phenomenon that allows you to explore realms beyond the physical body. It is the experience of consciously separating your consciousness from your physical form and venturing into the astral plane. This dissociative state enables you to leave your physical body behind and enter the astral world, a dimension that exists beyond the limitations of our physical reality.

During astral projection, your consciousness travels through the astral plane, encountering different realms, entities, and experiences. It is a profound journey of exploration and self-discovery, where you can tap into the vast wonders of the astral world.

“Astral projection allows your consciousness to transcend the constraints of the physical body and explore the limitless possibilities of the astral plane.”

The astral plane is a multidimensional realm that coexists alongside our physical reality. It is home to a myriad of experiences and entities, ranging from celestial landscapes to spiritual guides and beings. By leaving the physical body behind, you can navigate this ethereal world and gain profound insights into the nature of existence.

Astral ProjectionAstral PlaneDissociativeAstral WorldLeaving the Physical Body
Allows consciousness to travel to different realmsA dimension beyond the physical realmAssociated with a disconnect from the physical bodyA realm of infinite possibilitiesSeparating consciousness from the physical form

The Spiritual Significance of Astral Projection

spiritual journey

Throughout history, astral projection has held a profound spiritual significance, offering individuals a transformative journey of self-discovery and enlightenment. By engaging in astral projection, you can embark on a spiritual journey that transcends the limitations of the physical realm and explores the depths of consciousness.

Astral projection serves as a gateway to accessing higher states of consciousness, allowing you to expand your awareness and gain a deeper understanding of your true self. This practice offers a unique opportunity for personal growth and spiritual connection, guiding you towards profound insights and revelations.

Through astral projection, you can unlock the vast potential of your inner being and explore the realms beyond ordinary perception. By transcending the physical body, you can tap into the limitless expanse of the astral plane, where consciousness exploration becomes boundless.

Embarking on a spiritual journey through astral projection enables you to delve into the mysteries of the universe and connect with the divine essence within. It provides a means of self-discovery, allowing you to uncover hidden aspects of your identity and purpose. By traversing the astral realm, you can access deep wisdom and knowledge, expanding your consciousness and experiencing profound enlightenment.

“Astral projection is a powerful tool for those seeking spiritual growth, offering a gateway to explore the depths of reality beyond the physical plane.” – Astral Explorer

With each astral projection experience, you venture further into the realms of the unknown, unraveling the mysteries of existence and gaining a heightened sense of interconnectedness. This practice fosters a profound connection between the mind, body, and spirit, enabling a harmonious journey towards self-realization.

Unlocking Enlightenment Through Astral Projection

Astral projection opens the door to profound enlightenment, allowing you to transcend the limitations of the physical world and access higher dimensions of consciousness. By exploring the astral realm, you can cultivate a deep sense of spiritual awareness and forge a stronger connection with the universal energy that binds us all.

This journey of enlightenment through astral projection enhances your understanding of the interconnected nature of reality and fosters a deep sense of unity with the cosmos. It is a transformative experience that facilitates personal growth, self-discovery, and the expansion of consciousness.

Whether you seek spiritual insights, self-awareness, or a deeper understanding of the universe, astral projection offers a profound spiritual journey that can illuminate your path and empower your soul. Embrace the wonders of astral projection and embark on a transformative voyage of self-discovery and enlightenment.

Techniques for Astral Projection

astral projection techniques

There are various techniques that can be used to induce astral projection. By mastering these techniques, you can learn to intentionally separate your consciousness from your physical body and enter the astral realm. Two effective methods for achieving astral projection are visualization exercises and entering a meditative state.

Visualization Exercises

Visualization is an essential technique for astral projection. It involves creating vivid mental images and sensations to shift your consciousness to the astral realm. To practice visualization, find a quiet and comfortable space where you won’t be disturbed.

  1. Start by relaxing your body and mind through deep breathing and progressive muscle relaxation.
  2. Visualize yourself floating above your physical body, feeling weightless and free.
  3. Imagine the astral realm around you, filled with vibrant colors and peaceful energy.
  4. Focus on the sensation of leaving your physical body and entering the astral plane.

Visualization exercises help train your mind to detach from the physical senses and open yourself to the astral realm.

Entering a Meditative State

Meditation is another powerful technique for astral projection. It allows you to calm the chatter of the mind, enter a deep state of relaxation, and transcend the physical body. Follow these steps to enter a meditative state for astral projection:

  1. Find a quiet and comfortable meditation space. Sit or lie down in a relaxed position.
  2. Close your eyes and take slow, deep breaths to relax your body and mind.
  3. Focus your attention on a specific point, such as your breath, a mantra, or a visual object.
  4. Allow thoughts to come and go without attachment, gently bringing your awareness back to your focal point.
  5. As you enter a deep meditative state, let go of your physical body and envision yourself floating into the astral realm.

Practicing meditation regularly can enhance your ability to achieve astral projection by quieting the mind and fostering a receptive state of consciousness.

Remember, mastering astral projection techniques requires patience, practice, and dedication. Regularly incorporating visualization exercises and entering a meditative state into your routine can gradually strengthen your ability to separate your consciousness from your physical body. Through these techniques, you can embark on transformative journeys within the astral realm and unlock the incredible potentials of astral projection.

The Benefits of Astral Projection

Consciousness Exploration

Astral projection opens the door to a multitude of benefits for those who engage in this practice. By venturing beyond the physical realm, you embark on a journey of consciousness exploration that can transform your perception of self and reality. Unlocking the power of astral projection can enhance self-awareness, deepen spiritual connections, expand intuition, and ignite your creative potential.

Consciousness Exploration

Astral projection offers a unique opportunity to explore the depths of consciousness beyond the constraints of the physical body. By expanding your awareness to the astral realm, you tap into a vast reservoir of knowledge, wisdom, and universal truths. This journey enables you to transcend limited beliefs and perspectives, gaining a broader understanding of existence.


Through astral projection, you gain profound insights into your true self. By witnessing your thoughts, emotions, and actions from an elevated perspective, you develop a heightened sense of self-awareness. This self-reflection allows you to identify patterns, overcome limitations, and cultivate personal growth on a deep, transformative level.

Spiritual Connection

Astral projection serves as a gateway to spiritual realms and higher dimensions. By navigating the astral plane, you can connect with spiritual beings, guides, and entities that offer profound guidance and enlightenment. This connection nourishes your spiritual journey and deepens your understanding of the interconnectedness of all beings.


Engaging in astral projection enhances your intuitive abilities. As you explore the astral realm, you sharpen your intuition as a tool for guidance and decision-making. This heightened intuitive sense allows you to tap into the vast wisdom of the universe, offering deeper insights and clarity in all aspects of life.


Astral projection unleashes your creative potential. By accessing the realms beyond the physical, you tap into the wellspring of creativity within you. Ideas flow effortlessly, inspiration becomes abundant, and you can explore new dimensions of artistic expression. Astral projection unlocks the power to manifest and bring forth innovative ideas and projects.

By engaging in astral projection, you embark on a journey of self-discovery and spiritual growth. This practice offers unparalleled opportunities to explore the depths of consciousness, establish profound connections, and awaken your true potential.

Benefits of Astral ProjectionDescription
Consciousness ExplorationExpand awareness beyond the physical body
Self-AwarenessGain profound insights into the true self
Spiritual ConnectionEstablish connections with spiritual realms
IntuitionEnhance intuitive abilities and guidance
CreativityUnlock the wellspring of creative potential

Exploring the Astral Realm

astral realm

Within the astral realm, you have the opportunity to encounter spiritual guides, interact with multidimensional beings, and explore different realms and dimensions. Astral travel experiences can vary from person to person, but they often involve fascinating interactions with entities and the exploration of awe-inspiring otherworldly landscapes. It is a transformative journey that allows you to navigate the vastness of the astral realm and gain wisdom and knowledge from various sources.

In this realm, you may encounter spiritual guides who offer guidance, support, and profound insights on your astral travel experience. These guides can appear in different forms, such as angels, ascended masters, or even deceased loved ones. They serve as mentors and teachers, providing assistance and direction as you explore the mystical realms beyond the physical plane.

“The astral realm is a sanctuary of divine wisdom, where ancient knowledge and universal truths await discovery. It is a realm of limitless potential for spiritual growth and exploration.”

Moreover, the astral realm is populated by multidimensional beings, entities that exist on different vibrational frequencies and dimensions. These beings may include extraterrestrial entities, elemental spirits, or beings from parallel realities. Interacting with these multidimensional beings can expand your awareness and broaden your understanding of the universe and its boundless possibilities.

During astral travel, you will have the opportunity to explore different realms and dimensions beyond the physical plane. These realms can vary in their characteristics, ranging from ethereal and luminescent landscapes to vibrant and majestic celestial cities. Each realm holds its unique energy and vibrational signature, offering profound experiences and insights.


As you explore the astral realm, keep an open mind and allow yourself to be guided by intuition. Embrace the beauty and wonder of the astral landscapes you encounter, and be receptive to the teachings and messages that come from spiritual guides and multidimensional beings. Remember to document your experiences, as they can provide transformative insights and serve as a record of your spiritual journey.

Benefits of Exploring the Astral Realm
1. Enhanced spiritual connection4. Deepened intuition and psychic abilities
2. Expanded consciousness and self-awareness5. Access to ancient wisdom and universal knowledge
3. Heightened creativity and inspiration6. Profound personal growth and transformation

The astral realm holds infinite possibilities for exploration and growth. By venturing into this mystical realm, you can embark on a transformative journey that expands your consciousness, deepens your spiritual connection, and unlocks the profound wisdom of the universe.

Astral Projection and Science

brain activity during astral projection

While astral projection is often considered a spiritual practice, scientific studies have delved into its phenomenon, providing some fascinating insights. Researchers have specifically focused on brain activity during out-of-body experiences in an attempt to unravel the scientific basis behind astral projection. Though much remains to be uncovered, these studies shed light on the extraordinary nature of this practice.

Several studies have explored the relationship between brain activity and astral projection. Scientists have used advanced imaging techniques, such as functional magnetic resonance imaging (fMRI), to examine changes in brain patterns during out-of-body experiences. These studies have revealed intriguing findings, suggesting that astral projection may involve specific brain regions associated with perception, self-awareness, and consciousness.

“The brain is a complex organ, and astral projection presents an opportunity to further unravel its mysteries. By studying brain activity during out-of-body experiences, scientists hope to gain a scientific understanding of this fascinating phenomenon.”

Furthermore, researchers have conducted surveys and interviews with individuals who have experienced astral projection. These firsthand accounts provide valuable insights into the subjective experience of astral travel and contribute to our understanding of its psychological and physiological aspects.

Although scientific research on astral projection is still in its early stages, these studies offer a glimpse into the possible scientific mechanisms underlying this extraordinary practice. In the future, continued research and advancements in neuroscience may lead to a deeper understanding of astral projection and its impact on consciousness.

Astral Projection and Safety

protection techniques for safe astral projection image

When delving into the realm of astral projection, it’s crucial to prioritize safety to ensure a positive and secure experience. By implementing specific protection techniques, you can safeguard yourself against potential negative entities or unpleasant encounters during astral travel.

Setting Intentions

Before embarking on your astral projection journey, take time to set clear intentions. This involves affirming your desire for a safe and enlightening experience, free from any negative energies or entities. By focusing your mind on positivity and protection, you can create a strong barrier against potential harm.

Visualizing Protection

Visualization is a powerful tool when it comes to astral projection safety. Before starting your practice, imagine a protective shield surrounding your physical and astral bodies. Envision this shield as impenetrable, deflecting any negative energies or entities that may attempt to interfere. Maintaining this visualization throughout your astral travel can provide an added layer of protection.

Staying Grounded

Grounding yourself both before and after astral projection is essential. By connecting with the Earth’s energy, you establish a stable foundation that anchors your consciousness. Practices such as meditation, deep breathing, or physical exercise can help you stay rooted in the present moment, ensuring a safe return to your physical body after your astral exploration.

By incorporating these safety techniques into your astral projection practice, you can navigate the astral realm with confidence, protecting yourself from potential negative entities and experiences.

Exploring the History of Astral Projection

historical perspective

Astral projection has a rich history intertwined with various spiritual traditions and ancient practices. From ancient civilizations to modern-day mystics, astral projection has fascinated individuals seeking spiritual insights and personal growth. Exploring its historical roots can provide a deeper understanding of the practice.

Ancient cultures worldwide have long delved into the realms beyond the physical body, embracing the possibilities of astral projection. In Egypt, for example, the Egyptians believed in the Ba, the immortal essence that left the body during sleep or death to embark on spiritual journeys.

In Hinduism, astral projection is known as “Prana” or “Pranayama,” where individuals seek to unite with the divine energy that flows through all living beings.

Spiritual seekers and mystics from different cultures have documented their astral projection experiences throughout history. The legendary philosopher and mathematician Pythagoras is said to have taught his disciples to astral projects to connect with higher dimensions and acquire spiritual wisdom.

These ancient practices laid the foundation for exploring consciousness beyond the physical body. As time passed, astral projection knowledge and techniques were passed down through spiritual traditions, secret societies, and esoteric teachings.

The History of Astral Projection in Ancient Civilizations

Time PeriodAncient CivilizationAstral Projection Practices
2700 BCE – 2200 BCEAncient EgyptBelief in the Ba, the immortal essence leaving the body during sleep or death
1500 BCE – 500 BCEHinduism (Vedic Period)The practice of Prana (Pranayama) for astral travel and uniting with divine energy
600 BCE – 500 CEPythagoreanismTeachings of Pythagoras on astral projection for spiritual enlightenment

These early accounts and practices laid the groundwork for exploring astral projection and its significance in spiritual growth and enlightenment. Today, astral projection continues to captivate spiritual seekers and individuals seeking a deeper connection with their inner selves and the universe.

Astral Projection and Modern Applications

Astral Projection in Modern Society

In modern society, astral projection has extended its reach beyond spiritual exploration. It has become a valuable tool for personal growth, self-improvement, and expanding consciousness. More and more individuals are embracing astral projection as a means to delve deeper into their minds and explore the boundless possibilities of the astral plane.

By engaging in astral projection practices, you can tap into your inner potential, facilitate personal growth, and enhance your overall well-being. This transcendental experience allows you to detach from the confines of the physical world and embark on a journey of self-discovery and self-improvement.

Astral projection offers various benefits for personal development, including:

  • Expanded Consciousness: By exploring the astral realm, you can broaden your perspective and gain new insights into the nature of reality and consciousness.
  • Self-Awareness: Astral projection enables you to explore different facets of your being, helping you develop a deeper understanding of yourself and your emotions.
  • Enhanced Intuition: You can sharpen your intuition and tap into your inner wisdom by honing your astral projection skills.
  • Heightened Creativity: Astral projection can unlock your creative potential by providing access to new ideas and inspiration from the astral realm.

Astral projection is not only a spiritual endeavor but also a gateway to personal growth and self-improvement. It allows you to go beyond the limitations of the physical world and explore the vastness of your own consciousness.

The Power of Astral Projection for Personal Transformation

Astral projection offers a unique opportunity for personal transformation and self-mastery. It allows you to confront your fears, expand your awareness, and tap into the infinite possibilities of the astral plane. By harnessing the power of astral projection techniques, you can elevate your personal growth journey and unlock profound insights about yourself and the universe.

Whether you seek clarity, spiritual connection, or personal empowerment, astral projection can be a transformative practice that helps you navigate the complexities of modern society and tap into your true potential.

Benefits of Astral Projection for Modern SocietyHow It Supports Personal Growth and Self-Improvement
Expanded ConsciousnessBy exploring different realms and dimensions through astral projection, individuals can broaden their awareness and gain deeper insights into the nature of reality.
Self-AwarenessAstral projection allows individuals to explore their inner landscapes, uncover hidden aspects of themselves, and gain a profound understanding of their emotions and motivations.
Enhanced IntuitionThrough regular practice, astral projection can heighten intuition, enabling individuals to tap into their innate wisdom and make more aligned and informed decisions in their daily lives.
Heightened CreativityAstral projection opens the doors to inspiration and creativity from the astral realm, providing fresh perspectives and innovative ideas for personal and professional pursuits.

Astral Projection Resources

books on astral projection

For individuals interested in delving deeper into the fascinating realm of astral projection, there is a wealth of resources available to provide guidance, support, and valuable insights. Whether you prefer to learn through books or online courses or connect with like-minded individuals in online communities, these resources can help enhance your understanding and practice of astral projection.

Books on Astral Projection

Books have long been a trusted source of knowledge and guidance regarding astral projection. They offer detailed explanations, step-by-step techniques, and personal experiences that can inspire and inform your journey. Some highly recommended titles include:

Online Communities

Connecting with fellow astral projection enthusiasts can be an invaluable source of support, encouragement, and shared experiences. Online communities provide a platform for interacting with like-minded individuals, asking questions, and gaining insights from experienced practitioners. Consider joining these vibrant online communities:

  • Astral Projection Subreddit: A popular online forum where individuals share their experiences, techniques, and advice on astral projection.
  • Astral Club: A social networking platform dedicated explicitly to exploring astral projection and related topics.
  • Astral Pulse: A community forum hosting discussions on astral projection, lucid dreaming, and consciousness exploration.

By utilizing these resources, you can expand your knowledge, refine your astral projection techniques, and connect with a community of fellow explorers. Remember, each person’s journey is unique, so embrace the opportunity to explore the wonders of astral projection in a way that resonates with you.

Exploring Personal Experiences of Astral Projection

astral projection stories

When it comes to understanding the wonders of astral projection, there’s nothing quite like hearing firsthand accounts and stories from those who have embarked on this extraordinary journey. Personal experiences of astral projection hold valuable insights and can provide a deeper understanding of the astral realm and the transformative potential of this practice.

“During my astral projection, I felt an incredible sense of liberation as my consciousness detached from my physical body. I traveled through ethereal landscapes, encountered beings of light, and gained profound insights about the interconnectedness of all things.”

These stories inspire and guide individuals on their astral projection journeys. They offer personal insights into the spiritual, psychological, and emotional dimensions of astral travel and provide a glimpse into the limitless possibilities of exploring beyond the physical realm.

Whether it’s an account of encountering spiritual guides or unraveling the mysteries of the astral world, each story contributes to our collective understanding of this fascinating phenomenon. By immersing yourself in these firsthand experiences, you can gain valuable knowledge and wisdom to enhance your astral projection practice.

Personal Insights into the Astral Realm

Reading personal accounts of astral projection allows you to tap into individuals’ diverse experiences in their spiritual journeys. From vivid descriptions of otherworldly landscapes to encounters with multidimensional beings, these stories broaden our perspectives and invite us to explore the depths of the astral realm.

Through personal insights shared by astral travelers, you can discover techniques, tips, and guidance that can aid you in your own explorations. These accounts offer a glimpse into the challenges faced, the breakthroughs achieved, and the profound transformations experienced during astral projection.

A Journey of Exploration and Self-Discovery

Exploring personal experiences of astral projection is a fascinating endeavor and an opportunity for self-discovery. As you immerse yourself in the stories of others, you may find resonance and inspiration that ignite your curiosity and desire to embark on this transformative journey.

By delving into firsthand accounts, you gain a deeper understanding of astral projection’s profound impact on personal growth, spiritual connection, and expanding consciousness. Each story is a testament to our vast potential, waiting to be discovered through astral travel.

So, dive into the rich tapestry of astral projection stories and let them guide you as you explore the astral realm.

Benefits of Exploring Personal Experiences of Astral ProjectionInsights Gained
Enhanced understanding of the astral realmDeeper appreciation for the transformative potential of astral projection
Inspiration and motivation for embarking on astral journeysGuidance and techniques for successful astral projection
Validation of one’s own astral experiencesOpportunity for personal growth and self-discovery

Immerse yourself in the captivating accounts of astral projection and let them expand your horizons as you embark on your journey of exploration and self-discovery.

Challenges and Misconceptions of Astral Projection

challenges of astral projection

Embarking on the journey of astral projection can be a thrilling and transformative experience. However, like any practice, it also comes with its fair share of challenges and misconceptions. By understanding and addressing these obstacles, you can confidently navigate your astral projection journey and fully embrace its wonders.

Common Challenges

You may encounter several challenges during astral projection that can hinder your progress. The most common ones include:

  • Fear: Fear is a natural response when exploring the unknown realms beyond the physical. Overcoming fear and building trust is essential for successful astral projection.
  • Difficulty Achieving Vibrational States: Reaching the vibrational state, a crucial step in astral projection, can be challenging for some individuals. It requires deep relaxation, focus, and patience to attain the desired vibration level.
  • Encountering Negative Entities: It is expected to engage negative entities or energies during astral projection. These entities may try to disrupt your experience or create discomfort. Implementing protection techniques can help you navigate such encounters safely.

Misconceptions About Astral Projection

In addition to these challenges, there are several misconceptions surrounding astral projection. Let’s debunk some of the most common ones:

  1. Astral Projection is Dangerous: While astral projection can present specific challenges, it is generally not dangerous. With proper knowledge, guidance, and protection techniques, you can ensure a safe and enriching experience.
  2. It is Exclusively a Spiritual Practice: While astral projection is often associated with spirituality, it can also be pursued for personal growth, self-exploration, and expanding consciousness. It is a versatile practice that can be adapted to various goals and intentions.
  3. Astral Projection is Inaccessible: Contrary to popular belief, astral projection is not limited to certain individuals with specific abilities. With dedication, practice, and patience, anyone can learn and experience astral projection.

“Astral projection challenges us to confront our fears, step outside our comfort zones, and embrace our unlimited potential.” – Unknown

By acknowledging and addressing the challenges and misconceptions associated with astral projection, you can embark on this transformative journey with confidence and curiosity. Remember, every obstacle is an opportunity for growth and self-discovery. Embrace the challenges, defy the misconceptions, and unlock the boundless possibilities of astral projection.


Astral projection offers a transformative journey of self-discovery and consciousness expansion. This practice allows you to explore the vast astral realm and gain insights beyond the physical world’s limitations. By using the proper techniques, seeking guidance, and setting clear intentions, you can embark on a profound exploration of the universe within.

Astral projection serves as a powerful tool for personal growth and spiritual connection. It allows you to expand your awareness, deepen your understanding of yourself, and tap into the infinite wisdom of the cosmos. Through this practice, you can unlock your true potential and uncover hidden aspects of your being.

Embrace the wonders of astral projection to embark on a journey of astral exploration, consciousness expansion, and self-discovery. With dedication, practice, and an open mind, you can transcend the physical realm and immerse yourself in the limitless possibilities of the astral plane. So, dare to explore the depths of your consciousness and embark on a spiritual journey like no other.


Q: What is astral projection?

A: Astral projection, also known as an out-of-body experience (OBE), is the phenomenon in which a person perceives the world from a location outside their physical body.

Q: How does astral projection work?

A: Astral projection is often described as separating the astral body from the physical body to navigate the astral plane or other realms.

Q: What is the astral plane?

A: The astral plane is believed to be a dimension or realm beyond the physical world, where astral projectors navigate during their out-of-body experiences.

Q: Can anyone learn to astral project?

A: Many believe anyone can learn to induce an out-of-body experience and explore the astral plane with practice and training.

Q: Are there risks associated with astral projection?

A: While some practitioners claim it to be safe, others caution that astral projection may lead to disorientation or potential encounters with negative entities in the astral realm.

Q: Is there any scientific evidence supporting astral projection?

A: Astral projection is often considered a metaphysical experience and lacks empirical scientific evidence to support its validity.

Q: What are the standard techniques for astral projection?

A: Common techniques for inducing an out-of-body experience include meditation, visualization, lucid dreaming, and deep relaxation.

Q: Can astral projection be connected with near-death experiences?

A: Some individuals relate astral projection to near-death experiences, as both involve a sense of leaving the physical body and exploring alternate realities or dimensions.

Q: Are there any potential therapeutic benefits of astral projection?

A: Proponents suggest that astral projection can lead to personal growth, spiritual development, and a greater understanding of consciousness and reality beyond the physical body.

Q: How can one return to one’s body after astral projection?

A: Many practitioners suggest that simply intending to return to the physical body or focusing on the physical surroundings helps produce an out-of-body state.